Join Dr. Allison Avogardo, DPT + Jessica Decker, LCSW, for a 90-minute Stretch + Sound Workshop where you can expect to:

• Learn intentional breathwork strategies to promote relaxation, reduce stress, and support physical movement

• Receive individual guidance provided by a Doctor of Physical Therapy through stretches designed to support range of motion, improve flexibility, and prevent injury

• Experience a small-group sound bath to promote deep rest + rejuvenation led by a Certified Sound Practitioner + Trauma-Informed Licensed Clinical Social Worker

When: Saturday, April 12th at 10am
Cost: $40