Sunday, April 6th, 2025

12:00 pm - 1:00 pm

$30 investment; Cash or click here to Venmo @jessdecker-1

I welcome you to join me for a Sound Bath on Sunday , 4/6 at 12 pm, honoring the awakening of Spring. Immerse yourself in the soothing tones of crystal bowls, rhythmic beats of the buffalo drum, enchanting twinklings of chimes & a cozy space to tune-in & restore.

A Sound bath can be an immersive, full-body listening experience that gently invites us to use sound + stillness as a way of connecting to our inner + outer worlds.

Research + Ancient Wisdom have identified benefits such as:

• reduced stress

• improved sleep

• enhanced mood

• emotional release

• pain reduction

• increased creativity

• greater spiritual well-being & more!

Research shows an increase in delta brain waves (associated with deep relaxation) in response to the vibrational frequencies of singing bowls. Delta brain waves play a crucial role in healing, regeneration, tissue repair & immune function. It is the brain wave most prominent during deep sleep.

Sound offers us an opportunity to tune-in & tune-up, to simply pause, find rest, just “be” or perhaps experience deep, whole-body listening on a cellular level. There is no “right way” to receive a sound bath; you need only to exist in each moment, as the restorative, supportive effects of sound happen without prompting- naturally. After all, the wisdom of rhythm is (and always will be) in and around us just waiting for us to tune-in; we feel it through heartbeat, breath, walking & even rocking. We are music.

75 Main Street, Suite 15 Manasquan, NJ 08736(above Squan Dry Goods)