“The most effective way to show compassion to another is to listen, rather than talk. In the practice of compassionate listening, you listen with only one purpose, which is to give the other person the chance to speak out and to suffer less.”

- Thich Nhat Hanh

Are you looking to heal from past negative experiences?

EMDR is a psychotherapy approach that employs an eight-phase model of treatment to address the full range of symptoms caused or exacerbated by prior negative experiences.

Learn More About EMDR

“When we engage in music on a deep level, whole parts of the brain are turned off in an activation and deactivation pattern.
This neurological system is replicated at the genomic level; musical participation switches off genes that signal stress alerts to our minds & bodies.”
-Christine Stevens, LMT, Music Medicine